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Ashwagandha (Withania somnifera) is an Indian ayurvedic herb that referred to as “Indian ginseng” because of its rejuvenating properties. It is an adaptogen, which means that it has the ability to help the body to manage physiological and psychological function. It helps to maintain a healthy balance between the nervous system, endocrine glands and immune system, thus reducing the harmful effects of long-term stress on the body.
- It reduces fatigue, anxiety and depression.
- It helps to regulate testosterone levels in men which have a positive effect on libido, sexual performance and fertility.
- It improves muscle size, strength, endurance and athletic performance.
- It enhances the memory and other cognitive functions like concentration and awareness.
- It supports healthy metabolism and cardiovascular function and keeps you energized.
- It relieves joint inflammation associated with arthritis.
- It protects the brain from cell degeneration and helpful in memory defects.